Description
English name: Amaranth, Chinese Spinach, Green Amaranthus
Malay name: Bayam Hijau
Chinese name: 苋菜
Benefits:
- Rich in Vitamin A (good for eye health and enhancing eyesight)
- Rich in Vitamin C (build up your immune system)
- Rich in Folate (a water-soluble Vitamin B)
- Contain essential minerals (Calcium, Iron, Potassium, Zinc, Copper, and Manganese)
- Treat dizziness and hypertension.
