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English name: Bitter Gourd, Bitter Melon, Bitter Apple, Bitter Squash, Balsam-pear
Malay name: Peria
Chinese name: 苦瓜, 涼瓜
Botanical name: Momordica charantia
Family: Cucurbitaceae
Plant type: Climbers
Seeds: Bitter gourd seeds
Benefits:
- Rich with vitamins and minerals
- Anti-oxidant
- Anti-inflammatory
- Lower bad cholesterol levels
- Reduce the risk of heart disease and stroke
- Strengthens the immune system
- Improves respiratory health
- Boosts skin health
- Aids digestion
- Reduce blood sugar level
Nutritional Value:
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