Cucumber

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English name: Cucumber
Malay name: Timun
Chinese name: 黄瓜, 青瓜

Botanical name: Cucumis sativus

Family: Cucurbitaceae

Plant type: Climbers

Seeds: Cucumber seeds

Benefits:

  • Rich with vitamins and minerals
  • Low in calories
  • Anti-oxidant
  • Lower blood sugar
  • Anti-inflammatory
  • Good for the brain
  • Reduce stress
  • Good for digestive health

Nutritional Value:

Table 1: Nutrient values and weights for raw edible portion of Cucumber

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